Years ago, I used to date a Martha Graham dancer. His abs were just incredible. The signature move of the Graham dance technique is to contract the abdominal muscles quickly. There was so much power in pulling inward, Martha made it the central move in her choreography. I was remembering him and his great strength because we are all in a Martha Graham dance right now. With everything that is going on in the world, how could we not be at least a little contracted? We won’t rem